A Great Present !

     I have the best present to give.  You can even give this to yourself.  In fact I would give it to myself first then give it to someone else.  You could give it to yourself and say it's for your love one because really in a sense it is.  What is it ????  Join a Gym.  That's right.  Jim and I joined  "In Motion Fitness," in Chico, CA., last April.  We love it.  They have a Senior Wellness Program that is the Tops.  Bree and Stephanie who are the fitness trainers for our group are very knowledgeable in Health and Fitness and guide you in your exercises.  Then we have Kelly, who is the fitness instructor for Aqua exercises.  Wow, what a program.  She finds out what your needs are and shows you what, in water exercises, are the best for you.  What's great is your not in a structured class where you are unable to do half of the exercises.  So you end up watching the other members workout and you feel not quite up to snuff, if you know what I mean.  You can do your own and work as hard or as light as the day allows.  You know, some days you know you can do a lot more than other days and that's why it's perfect.  As you can tell we really love it.  It's the best decision we have ever made.  So I will be harping on this until Christmas and maybe even after, it's that important.  Take the time right now to check all of them out.  I for one think "In Motion Fitness," is the best but if your not close to Chico, (we live 35 miles away and go M.W. and F, in the mornings) then check out what's in your area.  Go in and talk to them.  Walk through and see what they offer.  Meet the people who will be working with you and number one.......Ask about the Senior Wellness Program.  If they don't have one, ask, why not ?  Then ask if they will start one.  Hey, it's for your health and the rest of your life.  Go, Go Now!  Tootles and Doodles