Some of Our Cool Girls

     Don't they look fashionable in their red hats and tweed jackets ?  What show girls.  We just love them and of course, love their delicious eggs.  We also have two smaller chicks, one is white and the other is light brown and their eggs are a  beautiful pale green.  They are just prefect for my morning breakfast.  How fun it is to watch them scratch all over the yard, then take off like a bullet and scurry to the other side of the yard.  I do like to watch them and as you can tell really enjoy them.

We, Jim and I went to the gym today. We got a late start so our routines were not our usual but that's ok as we do as much as we can on the machines for as long as we can until 10:00 as that's when we go to the swim class.  What a hoot that is.  We try to make up with our routine in the pool.  Mainly just keep moving all the time.  We do a lot of social talking as we are moving.  The water walking is great, believe me your muscles get a good workout.  I want to pass along what I have come to know.  If you do go to the gym then great, keep it up and good for you, but if you don't, then please consider it.  We joined the Senior Wellness program at our gym and we love it.  You have instructors who not only show you how to set up the machines but they also monitor your heart rate while you are doing it.  So you don't ever have to worry about over doing and hurting yourself.  Get up right now, check out what you have in your town.  Go to all of them and ask if they have a wellness program.  That's what you want to join and the water swim class is a must.  You get your exercise along with visiting with some great people.  Go, Now !   Tootles and Doodles